Contents

Contemplate why you are here

Connecting With Your Soul

Divine Blueprint Meditation

Seeds for Growth

Calling One's Spirit Back - Soul Retrieval

By Jesus/Jeshua

Channelled through Judith Coates, 5 September 2010

“Allow yourself at least five minutes of your valuable time in every day to contemplate why you are here. Set aside five minutes to breathe deeply. And as you are doing the deep breathing, remember your lineage, bring forth through the breath the remembrance of your connection to the divinity of All - five minutes in every day.

It will be good for the body. It opens up the cells of the body. It allows the lungs to expand. But more than that, you are taking in the divinity of yourself that is all around you, and you are being consciously aware that, ‘I Am the expression of the creative One. I have a body that I am using in this time. I am not the body, but I do take care of it, and I do acknowledge how powerful it can be in the awakening.’

The awakening happens in the consciousness, and you stand in a place now on the threshold of that change, that one snap where you come to a place of realising with one thought, ‘I Am divine. I Am from that one creative Source; otherwise, I would not be,’ and that is true.

And what a difference that realisation will make, because you will go out then into the world and the positive feeling, the positive ions that you have activated by the breathing and by the consciousness are going to go out as little molecules - envision that. They are going to go out and they are going to touch other people, and other ones may not know what they are being touched by, but they feel good as you pass by, the same as the grass, the trees, the flowers respond to your energy. Your positive ions go out and touch them, as well. Even your vehicle will respond to the positive ions.”

www.oakbridge.org

A Meditation from Kuthumi

Channelled through Petra Margolis, 18 December 2007

An excerpt from

‘Kuthumi on conscious awakening and frequencies of consciousness awakening'

What follows is a meditation that can help you in connecting with your soul.

Sit down in a comfortable seat, burn a candle if you like and relax. Close your eyes and take a few deep breaths. Imagine you are walking in a beautiful place. Anywhere you like, the mountains, on the beach, in the woods. This is your own world. When you walk have a look around and suddenly you will see a spaceship of light. It lands right in from of you and the door opens, someone is standing in the doorway asking you to come in. Enter the ship of light and let it take you to an even more beautiful place. When the ship lands again you open the door and step out. You see a path in from of you and on this path is a being of light. It is walking toward you and you know this is a part of you, your soul. Your soul is standing in front of you and is asking you to come with him or her. Together you walk along the path, this is you, the real you and when you look at your soul, you see yourself. There is a light coming from your soul that is entering through your crown chakra and filling up your entire body. You are merging with your soul, becoming one being of light. You can ask questions if you like, or just stay in the energy of being connected with your soul. Then it is time to leave, knowing that your soul is there, and you are connected no matter what. You are returning to the ship of light. It will take you back to your own world. Just sit in the ship let yourself remember who you really are. The ship of light lands in your own beautiful place and you leave through the door and you step back into this world.

Just sit there for a little bit in your own world before you come fully back into this world. Remember the connection you felt with your souls, how your energies became one. And know that connection is still there. When you are ready, take a deep breath and open your eyes. If you like you can write down everything that happened, if you feel nothing happened, do not worry. We all have different experiences and ways of experiencing. The connection is there always. You can do this meditation as many times as you like, and you will find out the connection will become stronger and you will start getting answers even when you are not meditating.

www.ascendedmasters.org

By Isis

Channelled through Petra Margolis, 4 April 2008

The Divine Blueprint is a basic outline of your soul mission or purpose.

As you might understand the Divine Blueprint changes once you have reached a certain level of understanding. Every time you reach a new level your Divine Blueprint can be adjusted.

What you are able to learn now from your Divine Blueprint is your soul’s purpose in this life.

The purpose of your life right here on the earth is what you can discover in your Divine Blueprint.

Once you have reached a higher level of light, frequency, or a more awakened consciousness, you are able to see more of this Divine Blueprint and how it has been affecting previous lives.

At one point you will be able to view the Divine Blueprint from when it was designed up until now.

Many of you will not be able to see all of it yet. But you might be able to get some glimpses.

The Divine Blueprint of your soul is stored close to source. Maybe you can imagine the kind of light or frequency you need to have before being able to access this. This is so much higher than the 5th dimension.

There is however energy of your Divine Blueprint being sent down all the way to your physical being. And this is what you are focusing on during this meditation.

Find a comfortable place to sit or lay down.

Take a deep breath and breathe out slowly.

Feel your body relaxing. Every time you breathe in another part of your body is relaxing.

Then see, feel or imagine a ball of light above you. This ball of light is entering through your crown chakra. The ball of light is going from your head through your neck and is settling down in your heart chakra. From there the ball of light starts expanding throughout your entire physical body until you are completely filled with this light.

Then you will see, or feel another light just above your crown chakra.

This light is entering through your crown chakra and fills up your head completely and stays there. This light clears away every thought, every preconception, anything that can stand in the way of you connecting with part of your Divine Blueprint.

Then you see, feel or imagine a ball of light being built around you. This ball of light is taking you into a higher dimension.

The ball is taking you into the 5th dimension right now. You feel how you are being lifted up and you can feel your energy changing. The frequency or vibration of your energy is getting higher and higher until you have reached the 5th dimension.

We are outside of any time at this moment. There is no time here.

And while you are still in this ball of light you can see or feel images or energies in the 5th dimension.

You stay in the ball of light and look around until you find yourself. The light being you are in the 5th dimension.

You can see or feel your own energy in the 5th dimension. Start focusing on this energy, just with your intent. Connect with this energy. Then see, feel or imagine yourself in a movie theater with a huge screen. On this screen you will see your Divine Blueprint for the 5th dimension.

You might see images, lines or just energy. No matter what you see or feel, know that you can understand this.

And even though you might not understand it right now, the unconscious part of you is fully capable of completely understanding everything that is shown. And this information will be brought into your conscious part later.

Just be there in that ball of light. Fully connected to your 5th dimensional part and the Divine Blueprint of yourself in the 5th dimension.

Then if you like, this is the time to ask questions to your own 5th dimensional being.

Take your time, and know everything is in perfect divine order. And any message received will be revealed to you at a later time if you are not able to understand it right now.

Then it is time to return to earth, return to the 3rd dimension.

When you feel ready and feel you are completely back, take a deep breath and open your eyes.

You have actually never left the earth. The only thing you have done is raise the frequency of your physical and spiritual body. And you went into the 5th dimension with your spiritual body.

You raised your frequency to a level high enough to be compatible with the 5th dimensional energies.

This is what it’s all about, being able to raise your frequency at will high enough to step into the 5th dimension, and being able to stay in that frequency.

At this moment only your spiritual part entered the 5th dimensional frequencies.

This is why the new classes are teaching the ascension tools that were taught in the time of the mystery schools. It’s not your spiritual part that is going to ascend. It’s the spiritual and physical merged that is going to ascend.

This is what we call complete ascension into the 5th dimension.

You have caught a glimpse of your Divine Blueprint in the 5th dimension.

You know where you are heading.

You will know what it is you still need to learn to get there and fulfil this part of your Divine Blueprint.

For those of you that have not seen my previous message.

Life is happening right now, not in the past, not in the future.

This is your time to start fulfilling this part of your Divine Blueprint.

Don’t wait, start now.

Blessed be,

Ma Ha Gi Ra,

I am Isis and I have come upon the Diamond Ray of Silence and Ascension.

www.ascendedmasters.org

By Lady Mary

Channelled through Natalie Glasson, 6 July 2010

The warmest and deepest of loving blessings extends from my soul to all of creation on the Earth. My fondness and devotion for the Earth and its humanity is abundant and pours forth with tremendous intensity.

I am Lady Mary, also known as Mother Mary, Archangel Mary and the Virgin Mary. I am currently acting as overseer of the energy of joy and soul exploration of a blue green colour named the ninth ray of the Creator's soul. It is the energy of joy that I adore placing or activating from within the hearts of humanity; my sacred friends on the Earth. It is through the energy, experience and embodiment of joy that we can connect on a deeper level with the light and sacred guidance of the Creator, manifesting ourselves as a truth that is immensely pure. It doesn't matter how joy develops whether it manifests through physical or spiritual experiences, it is the presence of joy that is essential, with a true energy of joy bubbling from within you. Joy is healing, uplifting, energising and holds the power of aligning you with the Creator's soul.  It is my wish that every person experiences the energy of joy throughout their day; it is like a medicine for the soul, so essential and nurturing. Even if you do not feel that you have anything in your physical reality to be joyous about then you can call on my loving motherly energies to place bubbles of joy into your aura and activate the energy and quality of joy from the depths of your soul, assisting this energy in rising up, like a flower blossoming into the beauty of the Creator. I am here to assist you my dear ones, let me aid you in realising the simplicity and beauty of existing as and within joy, aligning with the Creator and healing your entire being.

Change is so prominent on the Earth now as many are achieving and devoting their time to their ascension, discovery of their soul and unity with the Creator. Alterations are occurring in the energy, atmosphere and structure of the Earth, within the bodies, emotions and minds of humanity and even within the collective consciousness of humanity on numerous levels. Such changes can create a feeling of insecurity, suffering and confusion; it is important to dissolve these before they become too powerful and anchor into the lives of many permanently.

It was my wish to come forward to you today with a special exercise and technique that all can practice in order to support the Earth and humanity as well as their own energies during these times of change. There is a need to anchor the feminine nurturing energies and aspect of the Creator onto and into the Earth, in order to bring forth a great healing and dispersion of confusion and chaos. It is my wish to assist you in lovingly planting a seed of feminine nurturing energies from your being into the Earth so that the seed may melt and disperse throughout the Earth, linking with the energies that others have anchored in order to bring forth a tremendous foundation of loving support for all who are experiencing change and their ascension on the Earth. I would be honoured if you now allowed me to guide you in this special practice and service to all and the Creator.

Allow yourself to sit peacefully gaining a relaxed state of mind, body and emotions.

Please know that you are safe and protected as we call upon Archangel Michael and Archangel Faith to support and surround you with their powerfully loving angelic energies.

With the knowledge of the Archangel's protection allow yourself to relax further into your own energies, sinking into the sacred energy of peace and stillness within you.

Focus on your breathing and know that with every breath you inhale you are allowing divine angelic light to pour into your entire being and body. As you exhale this sacred light anchors deeper into your body and aura, becoming a natural and eternal aspect of your being and energy.

You exist in a blissful state that is pure and truthful, relax deeply into this existence.

I, Lady Mary stand behind you and place my hands gently upon your shoulders, channelling the energy of joy from the Creator's soul, the angelic kingdom and the ninth ray of light into your being now. Allow the presence of joy to be felt as a growing light within you now. You deserve to be joyous. Accept the powerful and abundant energy of joy deep into your heart and soul now. I am healing you by raising your energy vibration, altering your frame of mind and aligning your emotions with love.

Imagine, sense or acknowledge that you are like the sun shining brightly, radiate the joy that you are experiencing from every cell in your being. You are allowing your joy to touch the hearts of others so that joy becomes the most common emotion experienced by humanity from this day forward.

We now invoke the angelic kingdom holding the Mother or feminine energy of the Creator, the Ascended Masters holding the Mother or feminine energy of the Creator and the gracious Goddess beings of all levels of the Creator's universe to draw close to your being, surrounding you in their presence. We ask that the Goddess energy of the Planetary, Solar, Galactic, Universal, Multi Universal and Cosmic levels join us now in sending and anchoring the feminine nurturing and healing energy of the Creator into the Earth. These glorious beings of light and love channel their energy into your being. Sacred colours and lights flow around and through you as they activate and draw from within you the feminine aspect of your soul and its sacred abilities.

Let the light of your feminine aspect glow from within you like a touch or a flame blazing brightly. See or sense its colour and magnificence.

Place or imagine that your hands are cupped before you and ask your soul to create a special seed of light, letting it fall into the protection of your cupped hands. This seed only needs to be small but it holds the nurturing and loving energies of your feminine aspect, it is immensely beautiful to view.

We ask that all loving beings present now energise this sacred seed of love and support, intensifying the power of the seed's light.

When you are ready, imagine, sense or acknowledge that you are lovingly and gently planting this seed into the ground and soil of Mother Earth with much tenderness flowing from your being and heart.

As you plant this seed of love and support, placing it deep within the soil you can see its radiance emanating through the soil, flowing across large areas of the Earth, connecting and integrating with other light seeds that have been planted. Like a root system the eternal light of the seed flows deep into the centre of the Earth. Imagine, sense or acknowledge that the single small seed that you have planted has now covered and integrated with the entire world, its loving support radiating into the air and atmosphere of humanity.

Imagine that this loving motherly energy is embracing every person on the Earth and holding them tightly in love. The same is occurring to you now, allow yourself to relax into the loving embrace and give thanks to all who have assisted you and the Creator, as we give thanks to you.

I hope that you find this practice and its experience both beautiful and supportive to you now.

 With the purest of blessings,

                                                       Lady Mary

     Natalie Glasson, Sacred School of Om Na

www.omna.org

Calling One's Spirit Back - 'Soul Retrieval'

By Ayal Hurst

We can lose parts of our spirit, or life force energy, due to any kind of trauma ‑ it is a form of dissociation. Often we hear people say "I was just beside myself" or "I'm just not all here", or "I feel numb, lost." And those statements are, on the energetic level, absolutely true. We can be "outside" of ourselves, and parts of ourselves can become lost. We then have to call our energy back to us.

To do this, find a quiet time and private place where you won't be disturbed ‑ get into a prayer or meditation state, and, as with any sacred healing ceremony, when you call your spirit back, you may want to state an intention that only that energy which is the essence of Unconditional Love, and that energy which is for the Highest Good for your Life return to you. It would be good also to set up a white light around yourself before you begin which puts this in place also. You can ask for guidance and protection from Great Spirit, the Creator, God, etc. That way you are very clear about what your intention is and what you will only allow into your space. Lighting white candles is a good idea too, as they represent higher love, compassion, and purity.

Now, send your awareness gently out into the universe, asking that it find, connect with, and bring back to you your spirit that has left due to trauma. Just sit quietly in an open and receptive state, profoundly calling your spirit to you and absolutely choosing to have all of yourself back with you. Allow it to come to you, whatever is ready and willing to return. Not all of it will return all at once. That can be an overload. Just open to what energy does return.

When you feel complete with this experience, slowly open your eyes. If you choose to, you can write in a journal about what you learned and what guidance you were given. Take some time to integrate this experience. Don't go out into the world too fast or try to do too much afterward, relating or otherwise. Drink water, allow yourself to integrate and process what you need to, and remember to blow out the candles!

www.trans4mind.com/counterpoint/shamanic7.shtml

Sometimes the traumas of life cause a hole in your aura, the energy field around your body, that needs to be repaired. Here's how you do that: Stand with your arms upraised at a 60 degree angle each from the body, with fingers closed, thumbs out. Hold for one minute. You can also accompany this with what is called the Breath of Fire. This is a very fast, non‑stopping breath, through the nose, in and out as fast as you can. It's important not to do this breath too long to start with, as it is very powerful and you can get very woozy or pass out if you do it too much. So, start with it a bit at a time as you do this exercise until you can do it for a full minute. It is a deeply purifying breath and creates a fiery energy in the body. Make sure you drink a lot of water afterwards all day. I would suggest that you do this twice a day for 6 days.

Energy Work Techniques by Ayal Hurst: www.trans4mind.com/healing